Our Services
We help changemakers build resilience and enhance performance by co-creating with them, bringing more peace, purpose, and clarity to their personal and professional worlds.
Coaching
Transformative coaching is a powerful journey of self-discovery and personal growth that goes beyond traditional coaching approaches. It's not just about setting goals and achieving them; it's about profoundly shifting your mindset, beliefs, and perspectives to unlock your full potential and create lasting change.
Wellness & Well-being
Unleash your full potential with the knowledge and tools to improve your physical and mental wellness & well-being.
Focus on improving the fundamentals - sleeping, moving, eating, focusing, breathing, celebrating and prospering.
Follow Dr. Mean’s advice in Good Energy to Eliminate the "Unholy Trinity - refined added sugars, vegetable oils, and refined grains.
Benefit from the advice of Dr. John Ratey who tells us in Spark that exercise is like taking a little bit of Prozac to boost your mood and a little bit of Ritalin to focus your attention. Get those hope molecules flowing as Dr. Kelly McGonical describes.
Sleep hygiene tips.
Foster social connections and spread positivity resonance.
Achieve peak performance with routines that challenge and transform your body into a powerhouse.
Training Workshops
Mindfulness workshops offer a unique opportunity to cultivate greater awareness, resilience, and focus, drawing upon the latest research in neuroscience and emotional intelligence. These workshops explore the profound impact of attention training on enhancing concentration, developing empathy, and fostering meaningful connections. Participants will engage in foundational exercises designed to focus attention, cultivate a calm mind, and nurture a sense of compassion.
Adaptive resilience (antifragility) is about more than just bouncing back from challenges; it's about harnessing adversity as a catalyst for growth and transformation. Our workshops provide tools to navigate stress and uncertainty while staying focused and motivated, empowering you to thrive in a constantly changing world.
